Particularly during the winter, it is simple for the skin on your feet to get dry and cracked.Thankfully, there are remedies you may do at home to heal dry, cracked heels and stop them from recurring. HOW TO CARE FOR DRY, CRACKED HEELS

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To cure dry, cracked heels, heed these advice from board-certified dermatologists.

Limit baths and showers to 5–10 minutes each. Long bathing can aggravate dry, cracked heels by drying out the skin. Dry your skin gently with a cloth. Use a gentle, fragrance-free cleanser. After doing this, the natural oils on your feet will still exist.

Moisturize five minutes after taking a bath. Use a moisturizing lotion with 10–25% urea, alpha hydroxy acid, or salicylic acid on your heels to lock in moisture when your skin is still damp from a bath or shower or whenever your heels feel dry. Just simple petroleum jelly should be applied before bed. Consider wearing socks at night to avoid getting oil on your mattress. Protect your heels. During the day, apply a liquid bandage over the fissures in your heels to create a barrier that will protect your skin, help to relieve pain, speed healing, and stop infection. Put on the appropriate shoes. If your heels are dry and cracked, stay away from flip-flops, slingbacks, and other open-heeled footwear as well as shoes that are worn out or don’t fit well. If your dry, cracked heels are severe or do not improve after following these treatments, consult a board-certified dermatologist.

A common foot problem is heel cracks. A survey found that 20% of Americans have cracked skin on their feet.

This can affect both adults and children, and it seems to affect females more frequently than males.

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The majority of individuals do not take cracked heels seriously. It could hurt if you were to walk barefoot. Heel cracks can occasionally be exceedingly painful and go very deep.

Continue reading to learn the best home remedies and precautions for cracked heels.


1. Balms for the heels or rich moisturizers
Using a heel balm is the first line of defense for cracked heels. These balms have chemicals that soften, hydrate, and scrub away dead skin. Watch carefully for these ingredients:

Salicylic acid (Kerasal), alpha-hydroxy acids (Amlactin), urea (Flexitol Heel Balm), and saccharide isomerate
These heel balms are available over-the-counter at pharmacies and online.

advice on how to handle cracked heels
Apply heel balm in the morning to moisturize your heel and promote skin elasticity before you start your day.

Wear heel-protective shoes two to three times every day.
Some heel balms could irritate or sting a little bit. That is typical. If the balm still bothers you or creates uncomfortable reactions, see a doctor.

A prescription-strength balm or steroid cream may be necessary for severe cases of cracked heels in order to assist reduce inflammation and relieving irritation.

2. Bathe and scrub your feet

Compared to the rest of your skin, the skin around cracked heels is frequently drier and thicker. When you put pressure on this skin, it frequently splits. This can be helped by soaking and hydrating your feet. Here are a few advices.

To soak your feet:

Keep your feet in lukewarm water with soap for up to 20 minutes.
A loofah, foot scrubber, or pumice stone can be used to remove any thick, brittle skin.
Gently pat your feet dry.
You should apply a thick moisturizer or heel balm to the affected region.
Apply petroleum jelly on your feet to retain moisture within. Put on socks to prevent transferring grease.
It’s advisable to avoid brushing your dry feet. Skin damage is now more likely to happen as a result.

Utilizing moisturizing heel sleeves is another choice. These perform a similar function as foot soaks. The sleeves are stuffed with vitamins and healing oils, much like socks, to help treat your dry skin. They are accessible on Amazon right here.

3. Liquid dressing

Cracks can also be sealed off with liquid bandage to stop further cracking or infection. Since this product is a spray, you may go about your day without being concerned that the bandage will fall off. For the treatment of potentially bleeding severe heel cracks, liquid bandage is an excellent option.

On clean, dry skin, apply a liquid bandage. The covering is pushed to the skin’s surface as the fissure heals. This product is available without a prescription from a pharmacy or online.

Some people claim that super glue works well for closing skin cracks. In a 1999 case study, ten participants were observed adding two to three drops of superglue to each crack. They held the crack together for 60 seconds so that it would eventually shut. A week later, they reported that the cracks had closed and were no longer uncomfortable. However, commercial superglue can be hazardous depending on the brand. Consult your doctor before implementing this technique.

4. Honey

Honey might be an effective home treatment for cracked heels. Honey contains antimicrobial and antibacterial effects, according to a 2012 analysis by Trusted Source. According to research, honey can hydrate the skin in addition to helping to cure and clean up wounds. After soaking your feet, you can scrub them with honey or leave a foot mask on overnight.

Fifth, coconut oil

It is widely suggested to use coconut oil for psoriasis, eczema, and dry skin. It might help your skin retain moisture. Use of coconut oil after a foot soak may also be advantageous. Due to its anti-inflammatory and antibacterial properties, coconut oil may be useful if your cracked heels are prone to bleeding or infections.

6. Additional organic therapies

There are numerous additional at-home treatments for cracked heels, but none of them have been demonstrated to be effective. The majority of components work to hydrate and soften the skin.

These consist of:

olive or vegetable oil to moisturize shea butter to moisturize mashed bananas to moisturize paraffin wax to seal in moisture vinegar for a foot soak oats combined with oil to exfoliate

Take care.

Don’t try to address a medical condition on your own if it’s the cause of your cracked heels. A podiatrist may be required to provide you with specialized care (foot doctor). No of your medical history, a podiatrist should also look at severe occurrences of cracked heels. The best line of action will be suggested to you by the doctor.

Effectiveness of Listerine foot soaks
The responses reflect the views of our medical professionals. Every piece of content is solely informative and shouldn’t be used as medical advice.
What causes heels to crack?
Having callouses, or patches of dry, thicker skin, around the rim of your heel is the first indication that your heels are cracked. The fat pad under your heel grows as you walk. Your calluses begin to crack as a result.

Other elements that can result in cracked heels are as follows:

Standing stationary for an extended amount of time, moving around, taking long, hot showers with harsh soaps that could deplete your skin’s natural oils, and wearing open-back sandals or bare feet while doing so.
shoes that don’t properly fit or support your heels
skin that is dry owing to the climate because of low humidity or chilly temps
If you don’t rehydrate your feet frequently, they could dry up considerably more quickly.

medical issues

High blood sugar levels and poor circulation, which result in dry skin, are frequently caused by diabetes. If you have nerve damage, you might not be aware of how uncomfortable, dry, and cracked your feet are.

The following conditions can also result in dry skin and cracked heels:

vitamin shortage
parasitic infection
Dermatitis atopy
Juvenile palmoplantar keratoderma, also known as juvenile plantar dermatosis, is characterized by abnormal skin thickening on the soles and palms.
What more signs might accompany fractured heels?
You might also experience: heels that are cracked;

Itchy, flaky skin that may be severely bleeding red and inflamed with an ulceration
If your broken heel is severe or the result of a medical condition, you may experience consequences. Possible complications include:

cellulitis, an infection, and a lack of sensation in your heel
diabetic foot wound
Infection signs include discomfort, warmth, redness, and swelling. If you suspect an infection, make a quick phone call to your doctor.


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