The Best Homemade Smoothie to Increase Muscle Mass + Glutes + Thighs

I’m going to teach you the best homemade vitamin to increase muscle mass fast in the Legs and Glutes. You’ll soon notice how your glutes and thighs will develop. You can use this vitamin both pre-workout and post-workout.

Many people can’t afford to buy supplements to help gain muscle mass, however, this vitamin is an excellent alternative. I started taking it and was surprised with the result.

Understand Why This Vitamin Helps Increase Muscle Mass of the Legs and Glutes

The ingredients of this powerful vitamin are rich in carbohydrates that improve physical performance during workouts, thus promoting the gain of muscle mass.

That is, the math is simple here, with the sum of these super nutritious foods such as bananas, avocados, sweet potatoes, oats and peanuts, there is no way the account can go wrong, the result will be very positive, this is because:

Banana: the intake improves the athlete’s performance

Bananas are a great source of energy for skeletal muscle during physical activity, in addition, they contain carbohydrates, fructose, fiber, potassium, zinc, magnesium, vitamin A, vitamin C and B complex.

Avocado: helps in the formation of muscle mass

Avocados are rich in vitamin C, E and K, minerals such as potassium and magnesium, as well as being a source of good fats such as omega-3. In other words, in the practice of physical activity, avocado promotes energy to the body to do the training, helps in the formation of muscle mass in the legs and buttocks and provides proteins that favor muscle recovery.

Sweet Potato: ideal for those who need energy for long workouts

Sweet potatoes are one of the favorite carbohydrate sources for bodybuilding enthusiasts. This is because it contributes to the gain of muscle mass, is a source of energy, and because it has a good amount of fiber, the carbohydrate in sweet potatoes is released gradually, making it great for those who need energy for long and intense workouts. In addition to all these benefits, sweet potatoes are rich in vitamins A, B1, B2, and C, calcium, phosphorus, and potassium.

Peanuts: promotes muscle recovery and development

Peanuts are a source of minerals, vitamins (E and B complex), fiber, and unsaturated fats (good fats). In addition, the main fats found in peanut kernels are omega 9 and omega 6. Peanuts also promote muscle recovery and development.

Oats: it is a source of protein and helps to increase muscle mass Legs and Glutes

Oats are a super healthy cereal, as they do not contain gluten and are an excellent source of vitamins, minerals, fiber and antioxidants that are essential for a healthy life.

As well as, it is a source of protein and helps increase muscle mass, in addition to contributing to muscle recovery after training.

Because they are rich in fiber, oats help reduce cholesterol, control blood sugar, and bowel function.

In addition to all these benefits, the type of carbohydrate present in oats is the healthiest and most suitable before exercising. Because these carbohydrates remain in the bloodstream for a longer period, thus providing constant energy, and even increases the rate of fat burning during training.

Homemade Smoothie Recipe to Increase Muscle Mass

Nutritional Information

  • Portion size: 300 ml
  • Calories per serving: 1,249 cal
  • Fat per serving: 91 g

1 Vitamin, Healthy Recipes, Muscle Mass Gain, International Cuisine.


  • 1 piece of approximately 50g of sweet potatoes
  • 1 medium banana
  • 2 tbsp avocado approx 30g
  • 1 tablespoon peanuts or peanut butter
  • 2 tbsp oats
  • 1 cup of 100ml milk or water

How to make it

Blend all ingredients in a blender for approximately 1 minute and you’re done. It’s delicious!



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